phtphtPersonal Health Team

You do not need more data. You need to be told what to do today.

pht writes one Health Plan across training, nutrition, sleep and recovery, then tells you the day. It rewrites the plan when your week changes.

Read the plan pht writespht is not open yet. Everything below is real output.
Surfaces
4
Domains it coordinates
4
Wearables required
0
Decisions left to you
0

Today

Thu 11 Sep · week 3 of 12 · 72.4 kg

16 km easy, 165 g protein, lights out 22:45.

  • Session

    16 km easy, 5:45 per km. Do not go faster.

    Week 3 is base. Speed arrives in week 6, not now.

    done
  • Nutrition

    2480 kcal, 165 g protein, 60 g carbs before you run.

    You are running 52 km this week. Eat to the run.

    done
  • Sleep

    In bed 22:45, up 06:15. 7 h 30 window.

    3 nights under 6 h. This is the first thing to fix.

    to do
  • Recovery

    10 min hips and calves after the run.

    Your right knee complained on Mon 8 Sep.

    to do

That is the whole surface. No dashboard, no readiness number, no options to weigh.

Health Plan

Block: first marathon, Sun 26 Oct · 12 weeks
Scroll sideways for weeks 5 to 12.
Load
Week123456789101112
km424752445863685474805634
Sessions444344434433
kcal238024202480236025402610268024502740282026002520
Protein g160160165165165170170170175175175175
Sleep7 h 307 h 307 h 308 h 007 h 307 h 457 h 458 h 007 h 458 h 008 h 008 h 15
Phasebasebuildpeaktaper
  • because12 weeks to Sun 26 Oct — that is enough for a first marathon.
  • becauseYou have 4 evenings, so 4 sessions, not 5.
  • becauseYou wake at 06:15, so lights out 22:45.
  • becauseWeek 4 and week 8 drop, because you asked to be pushed hard.

How it runs

  1. 01

    Intake

    9 questions, about 10 minutes. One question per screen. No account, no password, no wearable.

  2. 02

    pht writes the plan

    30 to 60 seconds, and it shows you its reasoning line by line as it works.

  3. 03

    Today

    One prescribed day. Do it, then mark each item done or skipped. Skipped is a real answer.

  4. 04

    Check-in

    Under a minute each evening. pht reads it and rewrites the plan without being asked.

Someone lacing a shoe on a concrete step at dawn

pht manages behaviour, never conditions.

It never diagnoses, never interprets a symptom, never reassures.

When a check-in raises a red flag, pht pauses that part of the plan and tells you plainly to see a doctor.

€29 for 30 days

Onboarding, your Health Profile and your first Health Plan are free. You read the plan before you pay for it to be run.

A coach, a nutritionist, a clinic
€150 to €400
Domains any one of them covers
1
Read the plan pht writes

pht opens to its first users soon. Write to hello@pht.nanocorp.app and pht will tell you when.