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What are you trying to do?
Run a marathon
or a half, a 10 km, a first race
Get back to a weight I can live in
fat loss, kept off
Get stronger
muscle, lifts, a body that holds up
Stop feeling wrecked by 3pm
sleep, energy, general health
Or say it in your own words
Is there a date?
Continue
Nothing is lost if you stop. Back always works.
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